JUST FRONT UP PERSONAL TRAINING

Fitness for Real Women, with Real Lives

Why Exercise? Because You Deserve to Feel Strong, Confident & Energised.

Exercise isn’t just about weight loss — it’s about feeling better every day. More energy, less stress, better sleep, and a stronger, more confident you. Whether you're just starting out or getting back into it, movement is the first step toward a healthier, happier life.

ABOUT ME

Hi, I’m Maryann— a women’s health and fitness coach passionate about helping women feel strong, confident, and in control of their health.

I work with women who are ready to make real, lasting change — not through fad diets or punishing workouts, but through simple, sustainable habits that fit into real life. My approach focuses on losing weight, building strength, and boosting confidence, all without the intimidation of the gym or the pressure to be perfect.

With years of experience and a no-judgement coaching style, I’ve helped women of all ages and fitness levels reclaim their energy, find joy in movement, and feel proud of their progress — inside and out.

Whether you’re just getting started or getting back on track, I’m here to guide you with personalised support, education, and accountability every step of the way.

Let’s ditch the all-or-nothing mindset and build a strong, confident you — one step at a time.

Tailored Workout Plans: Customized routines designed to meet your unique fitness goals.

Expert Guidance: Professional trainer ensure proper form and optimal results in every session.

Progress Tracking: Stay motivated with measurable improvements and regular updates.

Flexible Scheduling: Convenient session timings that fit seamlessly into your lifestyle.

Nutrition Support: Guidance to balance diet and training for maximum effectiveness.

Motivational Environment: A positive space that inspires and pushes you to excel.

TESTIMONIALS

What others are saying

"Loved everything so far"

I have only been working with Mez for a month but I have lost 5 kilos and the pain in my hips is starting to go! Thank you Mez

"Highly recommend"

Highly recommend Mez to anyone who is serious about getting results. She keeps you accountable and motivated. And more importantly, she makes training fun. I achieved more in the last 10 weeks training with Mez than I have in the last 4 years training on and off by myself.

"My life changed forever"

The universe sent me the perfect trainer - someone who is the ultimate professional, but who has a caring heart and such a lovely personality! She has turned my serious health issues around and never lets me get away with trying to avoid that cross trainer machine.

Does this sound familiar?

You want to feel fitter and stronger, but don’t know where to start?

You’ve tried diets or workout plans before — but nothing ever sticks?

The gym feels intimidating, and you're tired of doing it all on your own?

Here’s How I Can Help You Feel Strong, Confident & In Control Again

No crash diets. No confusing gym routines. Just real, personalised support to help you move better, feel better, and build healthy habits that actually last. I’ll guide you step-by-step with simple, sustainable training and lifestyle strategies — tailored to your goals, your body, and your life.